So Saraswathi says she doesn't like my Marichyasana B. She says I have to get my front foot wider, not so close to my other knee. I try, but it makes binding more difficult. I think the muscles in the legs and hips need to open up a little more before I am able to get that one looking pretty.
In chanting class, Rachael gave me a hint for Marichyasana D. I'm so close to binding, especially on the second side. Sometimes I touch my hand, but I just can't quite get there. Rachael says to get my foot on the ground a little wider, and right the way back, near my hip. Then try to get my knee under my armpit, rather than closer to my elbow. Rachael leaves tomorrow. That's a bit sad because she's really cool.
I bought a shala carpet, just to see how it compares to the one I have. Also, I'll need to wash the other one once a week, and we won't always have a moon day to do it.
Vinay gave me some variations in class. I can't quite manage what the others are doing, so he gave me some easier poses instead. I'm a little worried with some of the work we're doing. It doesn't seem too good anatomically speaking. He seems to be creating some muscle imbalances in my legs. I hope that doesn't cause an injury.
Green Leaf for dinner. Great food there. The mango Lassis are great!
In chanting class, Rachael gave me a hint for Marichyasana D. I'm so close to binding, especially on the second side. Sometimes I touch my hand, but I just can't quite get there. Rachael says to get my foot on the ground a little wider, and right the way back, near my hip. Then try to get my knee under my armpit, rather than closer to my elbow. Rachael leaves tomorrow. That's a bit sad because she's really cool.
I bought a shala carpet, just to see how it compares to the one I have. Also, I'll need to wash the other one once a week, and we won't always have a moon day to do it.
Vinay gave me some variations in class. I can't quite manage what the others are doing, so he gave me some easier poses instead. I'm a little worried with some of the work we're doing. It doesn't seem too good anatomically speaking. He seems to be creating some muscle imbalances in my legs. I hope that doesn't cause an injury.
Green Leaf for dinner. Great food there. The mango Lassis are great!
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