Each day before practice, I get up, and put some water on for my mate. I make my mate, and then I sit down and do a little meditation, and some hip openers. After that I eat a small meal, and it's time for my morning shower and nauli, before getting changed and ready to leave for practice.
I'm a little worried about my mate supplies. I've gone through nearly a third of the bag after only ten days here. Perhaps I'll have to switch to chai or something like that for the second month.
My Marichyasana B and C were more difficult today. I think Vinay's work is tightening up my core and hips, and so I can't slide in to those poses easily and it's taking a bit of effort to bind. This week they've been very easy, but today was harder. I feel like I'm getting worse! Marichyasana D was further away than usual as well. I'm usually almost there, but today I was miles away.
This morning I got Brittney to take a photo of me outside the shala. Here it is.
I'm a little worried about my mate supplies. I've gone through nearly a third of the bag after only ten days here. Perhaps I'll have to switch to chai or something like that for the second month.
My Marichyasana B and C were more difficult today. I think Vinay's work is tightening up my core and hips, and so I can't slide in to those poses easily and it's taking a bit of effort to bind. This week they've been very easy, but today was harder. I feel like I'm getting worse! Marichyasana D was further away than usual as well. I'm usually almost there, but today I was miles away.
This morning I got Brittney to take a photo of me outside the shala. Here it is.
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| The Shala |
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