Practice today was tough. I've lost a lot of my spinal twisting ability from Vinay's work. So much so, that today I couldn't touch the ground in Parivritta Parsvakonasana. I hope it's only stiffness, and not a genuine loss of flexibility.
With Marichyasana D, Sam is getting me to put my foot down on the ground for the first set. This means that I can get practice binding on both sides before trying again with my feet up in half lotus. I think it's helping. Sam seems to have noticed that I'm getting stiffer, and is adjusting for me. He's not pushing to bind me anymore, just taking me as far as I can go.
With Marichyasana D, Sam is getting me to put my foot down on the ground for the first set. This means that I can get practice binding on both sides before trying again with my feet up in half lotus. I think it's helping. Sam seems to have noticed that I'm getting stiffer, and is adjusting for me. He's not pushing to bind me anymore, just taking me as far as I can go.
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