Eight led classes in Seven days! The experiment is over. A fun, hardworking experiment it has been too. The results are in, and it seems to have been a positive experience so far. I managed my first Urdhva Dhanurasana, and escaped without any injuries. I feel strong and healthy. The tiredness I was feeling on Thursday has gone, and all is good.
Today was a bit tougher. It was cold in the jungle shala. As well as that, my body is a little less open at 8am, so things don't stretch like they usually do. Thus there were no Marichyasana binds, and a few other poses were soft and forgiving, rather than pushing to the limit with the breath. Still, it was a good class, and I'm looking forward to a rest day tomorrow.
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