Wine and Chocolate

A good led class with Karla, and she gave us wine and chocolate at the end.  It was fantastic!

Unfortunately I wasn't able to do any jump-forwards today.  I'm not sure why.  Either it was a strength thing, or a flexibility thing.  But either way, I was nowhere near it.  I mean really nowhere near it.  I'm not sure how to get it back, because jumping through was a lot of fun, and it means less messing around during the practice.  I also think it'll help my shoulder and arm strenth.

My friend Mikael's girlfriend Millie has started coming to our yoga classes, and she's a great addition, because she spends half the class giggling.  It's awsome to have someone giggling behind you while you're struggling with navasana!