An Ashtanga Yoga blog, tracking my improvement from absolute beginner, to genuine Yogi.
Wednesday, March 13, 2013
Daytime Practice
I had a nice practice in the middle of the day today (Tuesday). Normally I practice at night, so it was nice to do it in the daytime for once. I did up to Navasana, but held all the seated poses for double breaths, so it was still a decent length session. No binds, but I was warming down from yesterday's breakthrogh session, and my knees were a bit stiff. I did Urdhva Danhurasana as well, and got up really easily. Then I did closing. Didn't bind in Pindasana, or do Urdhva Dandasana (the 90 degree part of the handstand) but still had a good closing.
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