Wednesday, March 13, 2013

Daytime Practice

I had a nice practice in the middle of the day today (Tuesday).  Normally I practice at night, so it was nice to do it in the daytime for once.  I did up to Navasana, but held all the seated poses for double breaths, so it was still a decent length session.  No binds, but I was warming down from yesterday's breakthrogh session, and my knees were a bit stiff.  I did Urdhva Danhurasana as well, and got up really easily.  Then I did closing.  Didn't bind in Pindasana, or do Urdhva Dandasana (the 90 degree part of the handstand) but still had a good closing.

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