Wednesday, February 19, 2014

Quick practice and a long bus ride

Back in Berlin, I got a quick practice in before packing my bags to leave.  The body was nice and loose, but not strong after a week off, and I felt hot and sweaty and awkward in my practice.  I had to be quiet because it was late, so no jump backs or through, but just as well, as my arms were like spaghetti after the Suriya Namaskaras.

I'd booked the bus in a rush before leaving for Barcelona, not knowing how far it was from Berlin to Frankfurt.  I figured that Germany is a small country, so it couldn't be more than an hour or so... turns out it's about 8 hours... Oops!  Well I made it easily in the end thanks to a lovely friend I made on the trip.  It was Sally from Melbourne who was heading home after a year in Poland.  Poland?  Yeah Poland.  According to her it's a fantastic place to live!

Berlin was a magical place for me, and it's in my heart now, I'll certainly be back.  Frankfurt however is a bit different.  The people are "special" lets say.  They seem stressed out about everything.  Perhaps they just need a good primary series.

Only a few days here then off to Kassel.

Leaving Barcelona - smuggling

This will probably be my longest blog post, and contains no yoga, so feel free to skip it.

I've always been fascinated by the stories of drug smugglers transporting huge quantities of drugs across borders, and harboured a secret desire to tick it off the bucket list.  This was my chance.  Last year I had fun smuggling contraband in and out of Cuba.  Out of that I scored free plane tickets, so it was an inexpensive holiday, if not a profitable venture.  Smuggling drugs is a step up from brand name clothing and cigars though...

Hashish is very cheap in Spain, and quite expensive in Germany, so it makes sense to play the game from a financial perspective.  Game on, let's give this a go.
First check was the laws.  I did a quick check to make sure that if I did get caught, I wouldn't get into any trouble.  I did that by making sure I was only carrying a small amount.  The police turn a blind eye to personal consumption in both Spain and Germany.  Next up was to check for security.  The airport that flies cheap flights out of Berlin is basically a small hay-shed, so security isn't an issue there.  Checking out the Barcelona side was more difficult.  Yes there was security, but the airport seemed to be "under construction" in that Spanish way that says that there hasn't been any construction going on the last few years, and no plans exist to finish the work that was started before the financial crisis.  There were scanners, but only hand-held ones, no x-rays or any dogs.  I felt safe.

My first difficulty arose in trying to acquire the hashish.  Not having done it before, I realise that even in my thirties, I have no idea how to buy drugs.  Is that the genuine definition of a mis-spent youth?  People describe mis-spent youths as being wasted on drugs and alcohol and women, but was mine wasted on hard work, study and competitive sport?  Had I been a pot-smoking hippie, I'd no doubt have found my yoga devotion earlier on!!

Fortunately some friends of mine were off to visit an electronic music festival in the hills above Barcelona while I wandered around the city doing an inspection of Gaudi's work.  They seemed to think that all music festivals were places where hashish would be easily obtained.  This baffles me to this day.  Is there a stall advertising hashish?  Is there a guy walking around with a sign?  Or do you just ask the nearest guy who looks like he's stoned and hope it's not a cop? ...actually maybe you just ask the cops.  Everyone knows that's how they make their money.  And the purchase?  Is it done like James Bond with a secret drop and pickup, or is it out in the open these days?

I got home fully expecting everyone to be at the local prison, but contrary to my skepticism, everone was on the balcony smoking sangria and watching the city below.  Faby shouted Nico! and threw this little lump of what looked like kangaroo poo at me.  I asked her how much I owed her and she just laughed and replied "tonto" which in context means "don't be silly!" (Thanks Faby)

Let me describe it.  It was dark and hard, but sticky.  And the smell was sooo strong.  It wasn't the same smell as marijuana smoke though.  That smell is ubiquitous in Australia and Mexico, and omnipresent whenever there are young people together.  That smells like tobacco but heavy and sweet, like barbequing marinated meat.  This smelt nothing like that!  It actually smelled very nice, like a balm that you'd rub onto your muscles to relieve aching joints.  It smelled more like a candle shop where you'd buy expensive candles for mothers' day, and less like a stall selling incense.  It smelt like eucalyptus throat lozenges, or even fresh linen shirts hanging on the racks in a shop.

First step over, it was time to do the deed.  I had one little carry-on bag, and we'd spent the day with friends, and had a bus followed by another bus to the airport.  Now it was over 40 degrees that day, and everyone was melting.  There must have been roadworks, because the bus just didn't come.  Nor the next one, or the next one.  It was starting to get a little late, and of course I was stressing.  Finally the bus came and everyone squeezed onto it.  The doors couldn't close properly, and we were just a huge mass of sweating, sunburnt bodies steaming up the windows.  Each stop was the same with people having to unload to get others off, and then squeezing back on.  Each stop all new passengers were refused, but they tried anyway, resulting in some existing passengers losing their spots on the bus having slipped out to let others alight.  At one stop there must have been someone stuck half in the door when the bus started moving, because they fell out and were run over by the bus!  I don't know if they were killed or not, but Screaming and shouting ensued and the police were of course soon on the scene.  This whole venture was turning into a disaster.

The second bus was air-conditioned and cool, and my nerves chilled a little bit.  The problem was that I had a brown lump burning a hole in my pocket, and not much time to hide it.  Finally at the airport, and we only had a few minutes to get to the gate.


Now we were at the airport, and I still had to do the 'insertion'.  We hunted around for a toilet, but the only one we found had a long line of guys waiting outside it.  Being a typical Spanish toilet, one of the two cubicles and the urinal were both out of order, so the line was all waiting for the one cubical.  I was watching my phone as the minutes ticked away one by one, getting more and more agitated...  My friend had given up on me, and had headed upstairs to board the plane, but I'd come too far.  There was no way I was going to give up now!  All of a sudden I hear a "NICOOOO" from the stairs, and she comes running down to tell me that there are toilets upstairs.  So I come running upstairs only to suddenly be in the line for the scanners, with people taking their laptops out of bags around me.  She points past the scanners to a "baño" sign. I explain to her gently that I need a baño before the scanners, or I'll get caught.  The people around us were clearly listening to me because they started sniggering, and one of the security guards started looking at us.  I could feel my face getting all hot and red, and he had that look like he was about to come over, so I turned and ran back down the stairs!

At the toilet downstairs the line hadn't moved, and I gave a pleading look to the kid who'd been waiting behind me and told him I only needed 30 seconds.  He let me in front (I'm a big guy) and I nipped into the cubicle and managed the slightly uncomfortable but entirely painless affair.  Finally back up the stairs, and magically the long line for the security scan had gone, so we rushed through and ran to the gate, last onto the plane.

Now being a devout adherant to satya, I was in trouble if anyone asked any questions.  "Are you carrying any drugs son?" being the worst of the possible questions and my answer would certainly cause me to miss my flight at best, and who knows what at worst!
If there's one thing Spanish people are tolerant of, it's running late.  So the fact that I was shaking like a leaf in the wind, glowing bright red and sweating, and with obvious stress on my face was probably put down to the fact that our plane was about to take off without us.  That one Security guard that was staring at me before I went downstairs must have thought I just desperately needed a toilet!

On the plane and finally settled in, I was fine.  I could never quite get comfortable though.  It's just not comfortable having something inside your anus.  I ended up chatting to the guy sitting next to me about it, and he just laughed and said he had an easier way.  He had a missing molar, and had pushed a ball of hashish into the place where his tooth had been.  I just laughed.  So I wasn't really trailblazing here, everybody does it.

Getting through airport security in Berlin was easy... there was none.  Then finally the train home, and it was time for extraction.  Well work done, and a success.  I left the "merchandise" in Berlin on my friend's very messy table, and it's probably still there when I'm writing these blog posts nearly a year later.

Next stop Frankfurt, then Kassel.

Sunday, February 16, 2014

Barcelooooona!!!!!

Off on a holiday to Barcelona for a week, and it was a great experience.  Wow!!  What a fun city!  If it had waves, then I'd certainly consider living here.  The way of life seems very relaxed but vibrant, full of life and activity.  There are huge public spaces always full of people, and lots of historical centres where you can get lost in the history of the place.

I seemed to do so much stuff from exploring the archtecture and the design of the city, to looking at the magnificent art there.  Shopping for food was fantastic.  Gaspatxo and salamis, tortilla and tapas.  It's a beautiful place.

In the giant marketplace they had there I found some mate.  After accidentally leaving all my mate cups and bombillas and yerba in Mexico, I'd been lucky that I was living with Mate drinkers both in Ibiza and France and Germany.  Here I was finally able to buy myself a new cup and bombilla and enough yerba to get me through India.

I didn't manage to do any Ashtanga, but almost every day we went to the beach, and I did a lot of stretching and breathing there each time.

Coming back from Barcelona was an exciting experience, but I'll leave that for my next blog post! 

Photo reblog

http://yoganacho.tumblr.com/post/18473366870

Saturday, February 15, 2014

Good practice in Berlin

I've been getting some good series in here in Berlin.  There seems to be a fantastic vibe to this place.  It could be the town Berlin.  I've had fun my whole time here.  The people are friendly and chilled out.  Kreutzberg is really nice too, much nicer than the northern parts of the city.  Perhaps it's seeing old friends that I haven't seen for a while.  Maybe it's speaking Spanish again.  We've also had some lovely sunny weather.

Practicing at home, it's been warm, and I have a nice big room to practice in, with a solid wooden floor and a high ceiling.  My body has been open, with easy binds in all but Marichyasana D.  I'm tempted to go back to doing full primary if it stays like this, but had best keep it cool until at least Mysore.  Who knows, Saraswati might finish me in Primary while I'm there anyway.  Well... that would be wishful thinking, but still...

Another thing about being in a big house is that there's time to do all the things I enjoy.  This week I'be been making tortilla and gaspatxo a lot.  The combination is perfect.  I know tortilla isn't the healthiest thing in the world, but gaspatxo is, and I love them!

Next stop Barcelona

Ashtanga Yoga Berlin

Here in Berlin, I inscribed at a local studio Ashtanga Yoga Berlin.

It's a lovely place, a bit of a walk from where I'm staying, but the sessions I get to are during the day, so the place isn't busy at all which is nice.

I had three different teachers while I was there.  The first was a lady Nathalie from Brazil.  While being lovely, she was utterly lost with my body.  I think a lot of teachers have never had a body like mine, and so they don't know how to deal with it.  She in particular would try her best to adjust, but say things like "your body doesn't move when I push." Oh well.

The next teacher was Nir.  He was absolutely amazing.  He was a softly spoken little guy, and really worked closely with me to get me to move my body in ways I hadn't before.  He had little techniques such as getting me to push my plantar forward to his waiting palm after dorsal flexion to activate certain muscles in my legs and hips.  The guy was a real technician, and I learnt heaps.  Another thing he got me to do, was every second time I went up for a jump back, I should pull upward and backward as far as I can with straight legs.  This will slowly strengthen my core for eventual straight-leg transitions.  Well it's hard work, that's for sure!!

The other guy I had a couple of times was Grischa.  I though he said his name was Josh, but the website says Grischa.  He had a lot of experience, and was a master manipulator.  He wasn't as good as Nir, but got me easily into Mari-D on both sides, and that was really pleasing.  He had some pretty negative things to say about Saraswathi in Mysore though.  Maybe he had a bad experience.

Friday, February 14, 2014

Back to Paris, and on to Berlin

Back to Paris to see some friends.  I'd planned to see Steph, but her plane was delayed flying in from Israel, and she let me know that there was no way she was going to be able to rouse herself from Bed.  I'm sad to have missed her, but we'll have to catch up some other time.

I caught up with Julie, after not seeing her since Mexico a year or so earlier.  She was in great form, and we spent the day picnicing in Paris.  One thing the Parisians do well is a good city park.  The moment the sun comes out, people head to the grass of the parks to bask in the sun.

After Paris, I caught the night-train to Berlin.  It was a fun adventure, meeting lots of interesting people, and I listened to the whole Bhagavad Gita on the trip.  It was the audio version of the copy that the Hari Krishna's use.  Quite a literal interpretation, but still a good listen.  I don't think there are any other copies available on audiobook.

It's wild stuff, and contains so many good lessons for life.  I wish the western belief system had a useful book like this one instead of that bible rubbish.  Oh well.

Le Nord

I've been doing yoga in the frozen north of France these past two weeks.  Gee it's cold.  this is meant to be summer time, but we haven't seen the sun once.  For those who live there it's funny.  Each time they see me rugged up in my finest down coat they just laugh and say "Le Nord" (the north).
I did manage to get a few nice practices in, thanks to the ability to shutter my room quite nicely from the freezing cold and wet.

During this period I've been lucky enough to visit much of this part of France and a little Belgium.  We went to Roubaix, Calais, Dunkirk, and even went to a Patois Theatre.  Roubaix was amazing, as the caretaker called the council to get us permission to have a private tour of the venue, including the famous showers.  It was brilliant to see the place where my heroes raced and won their famous races.  Hell of the North they called it.  I could see that by the blood stains on the velodrome, and the dark sense of cold in the bathrooms.  Cycling truly is a hard man's sport.

One last thing, I finally saw England.  I still haven't been there, but I saw it from across the channel when we had a picnic on the cliffs on the night of the equinox.  As an Englishman, it feels good to have finally seen England.  Maybe someday I'll go there. :)

Caught in my underpants.

Staying at my friend's house in the suburbs of Paris, there was a flatmate I hadn't met yet.  He chose to come trundling down the stairs and into the living room just while I was in the middle of my Virabhadrasana B.  Well, what a shock for him!  To see a stranger in the middle of your living room in their underpants doing yoga...  Well it was time for his coffee. 

In the end he took it like a champ, and I had a great three days there in Paris and surrounds.  It was great catching up with my old workmates, revisiting old haunts, and experiencing the smells of an old life.

Back on the roof

As for the practice, I'm back on the roof, the harvested fields and orange orchards stretching into the distance around me.  I'm going to miss this place in some sense.  It's not for me certainly, but at the same time I think it's been a good transitionary step.  It has shown me how profound the internal change has been once I switched to doing a daily Ashtanga practice.  I can nolonger entertain the idea of drinking alcohol.  I can no longer push myself to go out and pretend to party with friends when I'm just not into it.  In a sense I've always been this way.  The years of working hard and studying at night, followed by the years of competitive triathlon training.  I was never going to enjoy Ibiza.  Haha, why did I come here?

You know what they say "Early to bed, early to rise, makes a man a woman if you miss out on the night-life."  It's a time to make big decisions.  Not to say I'm going to have a sex-change.  No I'm going to leave Spain.  France will be my next stop.  I have people to see, and it's been a good six years since my last visit.

The Other big decision is that I'm going to stick with half-primary.  I know I love full-primary, but the traditional method is to only do up to the posture you're working on, and there must be some wisdom in that.  Lets see how it goes.

Nuria's Shala - Doing full primary again

Today we went and practiced in Nuria's house.  She has a little shala room there upstairs and it was really nice.  So funny, she shut all the windows and blinds and turned off the light.  I asked her "why in the dark?"
"I always practice in the dark.  It's the only way I can keep my dristi and don't get distracted."
I found that really funny.  It's totally her style to say something like that as well.

This was the first time I got to practice a full primary in over a week.  Ahhhhh the liberation!  I do love full primary.  It seems to be a better full body workout, and all that rolling onto your back towards the end of the practice, that's pure bliss.  Not only that, but if I'm already doing navasana, there are no strength poses left anyway.

But where did Kukkutasana go?  It was my favourite pose up until now, but whoops!  I guess that's what happens when you don't do Garbha Pindasana for a week.

After that we went downstairs and swum in her pool.  Her house is full of surfboards and dogs at the moment, so it's a paradise for me!! heehee.

Thursday, February 13, 2014

Retreat Day 7

A little sad to be on this the last day of the retreat.  I've learnt so much here and really benefited from the expertise in the room.  Especially from Natalia.  She seems to 'get' my body, and isn't afraid to push the boundaries.  At the same time, I feel safe with her adjustments, like they're really exploring new range of motion within my joints without risking anything.

One last Prasarita Padottanasana adjustment.  It was just put-my-hands-together-and-submit.  Almost like being on a massage table, I just had to relax and let her do her work.  I'm going to miss that.  The jump-backs were gone.  After a full week of tough practice, I'm just too tired now.  Not a single one came.  I got most of the jump-throughs though.  They seem to have stabilised.

Interestingly, my body wouldn't bind in Marichyasana B or C.  The muscles are all different today.  They're all puffed up and stiff from all the work we did on jumping back and through yesterday.

I'm really going to miss all the people on this retreat.  Of course the teachers Anuraag and Natalia.  But also the three Italians Stephanie, Beppe, and his sister Francesca.  I can tell she likes me.  Haha, she so shy, but she does make it quite obvious.  And then Nuria.  We'll certainly see each other before i go, and hopefully in Mysore too.

Anuraag gave me a letter for Saraswathi when we left.  It should serve as a good introduction, because I've heard it's easy to get lost among the crowd in the Mysore shala.











Retreat Day 6

So scooter rental extended, and I'm off to an extra day of the retreat.

This morning I spent a bit of time warming up, doing an exercise in half pigeon that Anuraag had shown me.  Fortunately we got to do pure Mysore style from the very start, which generates much more heat.

My first adjustments came in Parivritta Trikonasana.  they were great, really helping me to open up in the twist.  By the time the Prasarita Paddotonasana C  adjustment came, I think my body was expecting it.  I just couldn't handle it.  I knew the pain was coming, and so I tightened up a bit. Golly gosh it hurt.  Then in Utitta Hasta Padangustasana Natalia came and got my leg right up onto her shoulder.  It was magnificent!  I've never had my leg that high before.

The jump-throughs came once, then twice, three times, then no more.  I think the body is just getting tired with all this work.  Jumping back was a similar story.  I was trying with wider hands, and it was working.  Once, twice, then no more.  I didn't manage any more until towards the end of the practice when Natalia came over to correct my form.  She said I was trying to jump back to straight arms, and that it was never going to work for me that way.  She said I was better to bend my arms while I jump back, allowing my body to come forward a bit.  It worked well.  I got to jump back three more times, then it was the end of practice.

I said no to Anurag when it came to Marichyasana B, because I could easily bind myself.  I felt bad a bit, but whatever, I wanted to bind myself.  In Marichyasana C I bound easily by myself as well (Yay).  Then it was Marichyasana D time, and Anurag came by and said no to me. :(.  I really wanted to do it, but she said it was better to do spinal twists all day than to manipulate my body into a Marichyasana D bind when it really wasn't ready for it yet.

Unfortunately Anurag was still there for Navasana, and she really is a hard task master!  They left me alone for the rest, and I managed three little Urdhva Dhanurasanas without using the wall.

After class we spent some time chatting in French which was nice.

Sunday, February 9, 2014

Sunday, February 2, 2014

Sunday, January 26, 2014

Sunday, January 19, 2014

Photo reblog

http://booksteaandyogaaa.tumblr.com/post/18140769349/michelinamm-beautiful

Sunday, January 12, 2014

Photo reblog

http://amandalivingclean.tumblr.com/post/18159143937/thethinchallenge-palmheart-flexible-spines

Sunday, January 5, 2014

Sunday, December 29, 2013

Photo reblog

http://whollyyoga.tumblr.com/post/14822576316/hanumanasana-or-splits-requires-flexible-long