Before starting Ashtanga, I did some classes with Anne Nguen. She teaches Tuesday nights at Alhambra. I was completely hopeless with the basic postures, but Anne was calm and encouraging. She gave me a few stretches to help to unlock my shoulders, and I really enjoyed her classes.
Now, six months later, and I went back to her classes a totally different person. I'm a lot skinnier, somewhere in the vicinity of 5kg (11lbs). Not only that, but I'm a lot more flexible, and am now used to a bunch of the basic poses we do in class.
For Anne, it was like she had a different person. She was genuinely excited for me! I love that about her, so warm and generous with her time. What a lovely person!
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