I went on a holiday to San Cristobal de las Casas. This involved two 18 hour bus journeys, which really tightened up my back and hips. Added to this, I wasn't able to practice while there, because I was just too busy. I brought my mat all that way, but just didn't manage to get it out.
It could also have been the cold. San Cristobal was FREEZING!!!
Using this trip as an example, it's made me realise how much of a busy life I lead. As well as work and study, I also try to do a lot of reading, and then there is my yoga and push-ups. That really fills up the day, and on many days, something gives. Unfortunately, it's often the yoga.
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